{"id":2840,"date":"2020-03-02T12:58:11","date_gmt":"2020-03-02T17:58:11","guid":{"rendered":"https:\/\/amsterdamcares.org\/?p=2840"},"modified":"2021-10-11T13:56:19","modified_gmt":"2021-10-11T18:56:19","slug":"buffalo-center-for-rehabilitation-and-nursing-with-5-foods-that-harm-heart-health","status":"publish","type":"post","link":"https:\/\/amsterdamcares.org\/buffalo-center-for-rehabilitation-and-nursing-with-5-foods-that-harm-heart-health\/","title":{"rendered":"Amsterdam Nursing Home for Rehabilitation and Nursing With 5 Foods That Harm Heart Health"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><span style=\"font-weight: 400;\">According to the U.S. Centers for Disease Control and Prevention (CDC), <\/span><a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\"><span style=\"font-weight: 400;\">heart disease is the leading cause of death in the United States<\/span><\/a><span style=\"font-weight: 400;\">, accounting for one in every four deaths.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the recommendations from the U.S. Food and Drug Administration (FDA) are cutting down on sugar, sodium, and saturated fat. This can help control blood pressure and bad cholesterol (LDL) levels that are key for heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amsterdam Cares for Rehabilitation and Nursing would like to <\/span><a href=\"https:\/\/www.msn.com\/en-us\/health\/nutrition\/the-common-foods-that-raise-your-heart-attack-risk\/ss-BB10aJgk?ocid=spartanntp\"><span style=\"font-weight: 400;\">point out these 5 common foods that can harm your heart health<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Baked Goods<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s no secret that pies, cakes, muffins, cookies, etc. have no nutritional value, but they often contain hidden amounts of sugar and both saturated and potentially trans fat due to the use of hydrogenated shortenings. <\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>French Fries<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s convenient to grab some fries with your fast-food meal, but you should opt for a healthier side that many restaurants are now offering (salads, fruit, and vegetables are usually among the alternatives). Fries are filled with sodium, fat, and carbohydrates that raise your blood sugar levels.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Ice Cream<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You may not realize it, but besides being high in calories, ice cream is high in saturated fat, so it\u2019s easy to go over your cholesterol limits for the day if you\u2019re indulging in ice cream a bit too often.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Cheese<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s on pizza (another contributing food to poor heart health), a sandwich, or topping Italian food, cheese has been found to be the biggest contributor of saturated fat for Americans. Besides helping your heart, cutting back on cheese will help you shed some belly fat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Soda<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Soda is another thing that we consume with no nutritional value. Regular soda is loaded with sugar and calories. Diet soda is no better, either. Doctors say diet soda confuses the body into producing more insulin, which increases fat deposits and also tricks your body into not feeling full, causing people to overeat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about Amsterdam Cares for Rehabilitation and Nursing and all of the services they offer, visit <\/span><a href=\"http:\/\/centershealthcare.com\/buffalo_center\/\"><span style=\"font-weight: 400;\">http:\/\/centershealthcare.com\/buffalo_center\/<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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